It’s a known fact that listening to music while we sleep can make us feel relaxed and even get a better sleep compared to sleeping without sound. Mostly we might ask how this is achievable? This is achievable when we decide to sleep with our earbuds.
Earbuds are the channel to get such requirements and restful desires. Do you have a feeling that sleeping with earbuds is just mere words of mouth that has no stand? If yes, this article will open your eyes and show you how to sleep with earbuds successfully.
There is an undeniable fact stated by most medical practitioners that sleeping with earbuds can pose a threat to your ears. In fact, they deem it is a harmful habit. Of course, that is true and here is why they came up with such conclusion.
- Great Increase in the production of ear wax.
- Otitis External.
The great increase in the production of ear wax
It has been proved that when you sleep with your earbuds on, there is a great chance that the production of wax in the ear increases especially if your earbuds are invasive in nature. This is because your earbuds at that moment at which you sleep hinder the free circulation of air to your ear, making it easier for the wax in your ears to accumulate itself in your eardrums. This does not only make your ears look unkempt, but it also makes it very difficult to remove such wax without causing any damage to your ears.
Research has proven that when earbuds stay in the ear for a longer period of time, the high the risk of developing irritation in the ear canal develops increases. Why is this so? This is because the canal of the ear is quite fragile and critical when it goes from the outer part of the human ear into the human eardrum. The moment the ear canal is blocked by the earbuds, ear irritation develops, which might result to issues such as the ear skin wearing out, fluid leakages in some critical cases, and most times pains from the outer region of the ear.
Can we now blame the doctors for concluding that the use of earbuds, while we sleep, is bad? Of course, we can’t, and we shouldn’t forget that these instances can be prevented or managed when we use our earbuds. We shouldn’t forget that sleeping with earbuds on has its own benefits too. In fact, using earbuds is beneficial when used properly all you need do is get cautious of your earbuds whenever you use it while sleeping.
The benefits of sleeping with earbuds
Block unwanted sound
Using earbuds during sleep helps to block unwanted sounds such as noises from people, the sound of traffic and any sound whatsoever that could mar your sound sleep is a known fact. This works most of the time, particularly when your earbuds create white noises that can help you relax and take your mind away from the noises in your environment while you focus on having a good sleep.
You can also rely on a great set of earbuds or headphones to mask all kinds of sounds such as the outside traffic, noises coming from people who are in another room, or anything else preventing you from sleeping. This could work perfectly well, especially if you are in an environment that generates external noise.
Additionally, listening to music with your earbuds while you sleep contribute to your getting a blissful and peaceful rest. You can employ the services of earbuds that generates white noise thereby rendering other environmental noise around powerless.
Learn while sleeping
Earbuds can serve as your teacher since it can be the channel at which you learn stuff. You can listen to lectures through your earbuds, and this learning can also be gotten while you sleep. How is this possible? Research has shown that the human brain works a bit differently while you are asleep. Of course, you wouldn’t want to miss the opportunity to learn when the brain is so active to learn, knowing fully well that your earbuds are there to serve as the link at which you get those things you need to learn while you sleep.
Do you now see why you can’t totally kick against using earbuds when you sleep? I guess your answer is yes, because not only can the disadvantages that come with it be managed, there are also very good benefits of using your earbuds while you sleep.
Now that you know the benefit and the disadvantages of sleeping with your earbuds let us now go back to your question of how to sleep with earbuds.
How to sleep with earbuds
Step 1. Find the right earbuds
Another factor you need to consider is finding the right earbuds that are comfortable for you and suits the purpose which you selected them. This is because comfort is the key. But it is more important that you get the earbuds that are specially created to function as sleep earbuds such as bedphones, The Tooks Spotec Bands, Acousticsheep Sleep Phones or any earbuds of your choice that is notably made to serve as sleep buds. You can check some model with affordable budget at here: top 14 best earbuds under $50 for the most wonderful experience.
Step 2. Reduce your music volume
The first thing you note should you want to sleep with your earbuds is that you have to reduce your buds volume to as low as 60dB to prevent damages to your eardrum. This is because having the earbuds louder than that will only result in excess vibrations and unwarranted extra volume that could leave your eardrums or another inner part of your ear fatigued. You wouldn’t want that for your precious ears, would you? Of course not!.
Step 3. Check your sleeping position
To avoid your earbuds falling off from the right position while you sleep or gets broken, mistakenly while you sleep, we suggest you sleep with your sides or back.
Hope you found the article informative and useful? If yes, you should suggest it to friends and loved ones, and they will be grateful you did. Have a splendid rest!