Most times when we listen to songs we want to enjoy the sensations it gives us to the fullest while forgetting our precious ears. I was once like that. I needed to feel every beat, every rhythm and want to know the lyrics by heart until it dawns on me that I needed to stop misusing my earbuds if I value my sense of hearing.
The moment I discovered my sense of hearing had been affected, I followed some specific instructions on how to prevent hearing loss from earbuds, and it has helped me immensely.
Are you like me? Do you want to feel every buzz of your music, and video messages to name a few and still want to have your sense of hearing intact? If yes, take your time to read this article, as it will direct you on how to prevent hearing loss from earbuds.
4 Steps to prevent hearing loss from earbuds
To prevent hearing loss from earbuds, the following this should be done.
Step 1. Tune down your volume
Although when music is on the high note, for example, we feel the vibes more. This is because louder sound exposure and vibration are produced by our earbuds at that point, and these sounds are transmitted directly into our ears, leaving us with an amazing sensation.
However, this shouldn’t be encouraged because if we continually listen to music with loud earbuds, it can lead to an incurable hearing loss and you wouldn’t want that for yourself. Will you? I guess the answer is No. So, what do you now do to avoid such occurrence?
- Apply the 60/60 Rule: Your earbuds should not be used above 60% of its highest volume, it can’t be more, but it can be less.
- Make use of noise cancellation earbuds to prevent the outside noise.
- You could increase the volume a little to get the best sound, but you shouldn’t turn up the volume more than 60%.
Note: A little decrease in your music volume percentage could make a great impact on having your sense of hearing of sounds and how perfect your sound hearing ability can be.
How do you know your sound volume is too high?
You know your sound or earbuds volume is too high when:
- You have to raise your voice when speaking to someone while you make use of your earbuds.
- You find it difficult to hear what people are saying or discussing around you.
- You discover the sound emitting from your earbuds hurts your ears.
- Someone standing or staying close to you can hear the sounds produced by your earbuds while you are using it.
- You hear rings in your ear, or your sense of hearing probably reduces the moment after you utilized or listen to sounds using your earbuds.
Step 2. Reduce the time you spend with your earbuds on
Another major thing you should know when you are trying to prevent hearing loss from earbuds is the importance of time. The time you spend on listening with earbuds is crucial and should be taken note of to avoid hearing loss. How then do you go about managing the time you spend on using your earbuds? The tip below might be able to help.
Do not spend more than 60 minutes of your time with your earbuds on your ear. After you make use of the earbuds for about 60 minutes, remove it from your ears and take a break of almost thirty minutes without it. This is because the more the time you spend listening to sounds with your earbuds the more open you are to the risk of hearing defects. Similarly, the less time you spend on earbuds equals fewer chances of developing hearing defects.
Step 3. Get the right fit and ensure it fits in
Getting an earbud that fits rightly and gets positioned accurately into your ears comes with some benefits as it helps to reduce sound leakages from your earbuds. If you have issues with sound leakages, it is recommended that you turn down the volume to prevent sound exposures and the leakages.
Purchase earbuds that offer a tight fit: Get earbuds that provide tight fits to shield your ears from background sounds and noises which enables you to listen to sounds at a very low level without having to turn the volumes high. You could also purchase custom earbuds produced to best suit your ear canals to get the best quality sound as possible and let you enjoy the sound outlets at low volume.
Get high-quality earbuds: Are you wondering how high-quality earbuds can help to prevent hearing loss? High-quality earbuds produce high-quality sounds that may help to correct your earbuds usage habits which might just be all you need to correct or prevent hearing loss. A low-quality earbud will not only be too close to sitting on your ears, but it will also be unable to reduce background and environmental noise.
This means that you may be forced to increase the volume of your music so as to cover the background noise and this might be harmful to your ears. Apart from that, low-quality earbuds produce sounds whose qualities could be nothing to write home about. I’m sure you wouldn’t want a low-quality sound and malfunctions for yourself particularly your ears. Therefore, it is advised you get quality earbuds that have noise canceling capacity for the good of your ears.
Step 4: Consult your medical practitioner
Lastly, to ensure your ears aren’t affected by the use of your earbuds, you need to keep an appointment with your doctor to know the state of your ears and check if they aren’t affected from time to time. Actually, it advisable for you to have your ears checked by your doctor at least once in a year to avoid hearing defects and to quickly spot hearing issues and combat it should your ears be at risk.
Do you find this article informative and educative? If yes, you should share it with your friends to prevent their ears from hearing loss, and they will always be thankful for your kind gestures. Protect those ears today!